Exercise 1: The Art of Procrastination
Justify why you can't start the laundry today. It's not like it's going to make a difference if it's not done now.
Procrastination ExercisesExercise 2: The Art of Binge-Watching
Justify why you're spending an entire weekend binge-watching your favorite TV shows. It's research, right?
Binge-Watching TechniquesExercise 3: The Art of Overthinking Everything
Justify why you've spent 4 hours thinking about a 2-minute problem. It's a complex issue, don't you think?
Overthinking Exercises