A comprehensive guide to justifying your snacking habits.
Step 1: Determine your Snack Hunger Quotient (SHQ). This is the number of minutes between each snack.
Step 2: Consult the Snack Algorithm Matrix.
Step 3: Choose the optimal snack based on your SHQ and current hunger levels.
Step 4: Enjoy your snack and repeat as necessary.
For more advanced techniques, visit Optimizing Your Snack Hunger Quotient.
For a comprehensive list of acceptable snacks, visit Acceptable Snacks.
Meet Sarah, a 32-year-old software engineer with an SHQ of 45 minutes.
Her snack choices are:
Sarah's snack algorithm is: Cereal with milk (SHQ: 15-25 minutes) > Chocolate-covered pretzels (SHQ: 20-30 minutes) > Dried fruit (SHQ: 30-40 minutes).
For more case studies, visit Case Studies.