Labeling as Self-Care: A Guide for the Utterly Exhausted

Or how to justify eating an entire pizza by itself in one sitting.

Step 1: Identify your triggers

Recognize when your stress is caused by a lack of labels or a need for more labels in your life.

Self-Care Hacks for the Utterly Exhausted

Use labels to categorize your feelings: 'Tired', 'Stressed', or 'Meh'
Label your surroundings: 'Calm', 'Overwhelming', or 'Slightly Less Overwhelming'
Label your food: 'Pizza', 'Salad', or 'Whatever I Just Ate and Now I'm Sad'