Calf Raises 101

Today's leg day schedule is all about the basics. We're talking calf raises. Don't @ us.

Warm up with 3 sets of 12 reps of Warm Up Waltz to get those blood vessels pumping.

Next up, it's time to hit those calf muscles hard. Do 4 sets of 15 reps of standing calf raises. Calf Raises 201 for the advanced.

Finish off the day with 3 sets of 12 reps of Seated Raises for those seated calf raises you've been neglecting.

And, of course, don't forget the Stretching 101 to keep those legs from turning into permanent, irreversible, elephant legs.

Don't forget to drink your protein shakes, folks! Your calf muscles are counting on it.