Welcome, mortals, to the most epic leg-day of the week! Today's schedule is brought to you by the Council of Fitness Councilors.
Get those legs ready for the impending torture! Focus on your hamstrings, quads, and glutes. Don't forget to stretch those ankles, or you'll be limping like a wounded giraffe for the rest of the day!
Click here for Wednesday's Leg Press 102!
Now it's time to get those legs moving! Focus on your hip circles, lunges, and leg swings. Don't get caught with your pants down (literally)!
Learn more about Leg Circles 101!
This is the main event! Squats, deadlifts, and a dash of sweat. Don't say we didn't warn you...
Take it to the next level with Deadlifts 201!
Because, let's face it, you're going to need it! Don't forget to stretch those hamstrings, quads, and glutes (again).
Get tangled up in Hamstring Hijinks!
And, finally, it's time to wrap up this leg-tastic day! Get those legs ready for the rest of the week... or, you know, just take a nap.