Rule 1: Thou Shalt Press with Fervor

Press with the intensity of a thousand suns. For the sake of all that is good and holy, do not press with the ferocity of a sleepy sloth.

Go to Rule 2

Rule 2: Thou Shalt Not Press on the Sabbath

For on the holy day of rest, even the most fervent leg pressers are expected to lay off. Doth not be tempted by the siren song of weighty weights.

Go to Rule 3