Leg Stretches for the Chronically Uncoordinated

Stretches designed for those who can barely touch their toes, let alone their nose

Warm-up: The "I'm Not Dead Yet" Stretch

Stand up, feet shoulder-width apart, and swing your arms like a rag doll. Repeat "I'm not dead yet, I'm not dead yet" while you're doing this. It counts as a stretch, right?

Learn more about Burpees for the Clumsy

Basic: The "I Can Reach My Toes" Stretch

Stand with your feet together, then lean forward and try to touch your toes. If you can, great. If you can't, just pretend you're a 3-year-old trying to reach the cookie jar

Master the art of touching your toes with these expert tips

Disclaimer: Do not attempt any of these stretches without proper medical clearance. Or, you know, without medical insurance. We're just saying.

Back to the Main Page