Advanced Leg Workouts: Because Your Legs Are a Mess

For those who thought they were done with their leg game, but were sorely mistaken

Get ready to put in the work, folks! The following exercises are for those of you who thought they had mastered the basics, but are secretly still a little wobbly down there.

**Warning:** If you're not ready for the challenge, turn back now. We won't judge you (much).

Exercise 1: The Quadrupedal Catastrophe

Stand on one leg, then the other. Repeat. Repeat some more. We won't tell you when to stop.

Learn more about The Quadrupedal Catastrophe

Exercise 2: The Sissy Squat

Squat like you mean it. Like a real man. Don't look up, don't look down. You're not a sissy, are you?

The Sissy Squat: Because You Want to be a Real Man

Exercise 3: The Leg Press of Doom (a.k.a. The One That Will Leave You Crying)

Press your legs together, but not too hard. We wouldn't want you to get hurt (or bored). Yet.

Prepare to Face Your Fears with The Leg Press of Doom