Get ready to CRUSH those leg day goals!
Start with the basics: the humble squat. A good squat is like a good joke - it's all about the delivery.
Read more about the SquatLunges are like that one friend who always asks for a loan - they'll make you cry, but you'll be glad you did.
Learn more about LungesCalf raises are like a mini-vacation for your lower legs - all the fun, none of the commitment.
Get the lowdown on Calf Raises