THE ULTIMATE LEG DAY CHEAT SHEET
For when you want to lift like you're 25 again, but your body says otherwise.
Warm-up (5-10 minutes)
- Do some light cardio (jogging in place, jumping jacks, etc.)
- Stretch it out (leg swings, lunges, etc.)
- Get your blood pumping (music, coffee, etc.)
Disclaimer: This is not actual medical advice. Don't blame us when you're a crippled, broken, and unable to walk for weeks.