EXERCISES FOR THE SOUL

Day 1: The Burden of Existence

Wake up, get out of bed, get on the treadmill. Run 5 miles, sweat profusely, and contemplate the meaninglessness of existence.

• Physical Therapy with a Vengeance
• Mindful Walking: A Journey into Nowhere
• Meditation 101: Finding the Void Within

Day 2: The Agony of Self-Improvement

Repeat yesterday's exercises with varying degrees of desperation. Add a dash of masochism for an extra layer of challenge.

• Yoga for the Suffering: Bending and Twisting in Agony
• Weightlifting for the Weary: Lifting Heavy for the Sake of It
• Meditation for the Miserable: Finding Peace in the Eye of the Storm

And so, the cycle continues... until you collapse in a heap on the floor, exhausted but enlightened.

		LEG DAY PLEDGE: EXERCISES