I hereby pledge to squat, deadlift, and lungewalk my way into the depths of leg day despair, where the pain is real and the gains are not.
I promise to ignore the pleas of my legs, which will scream in agony, but not before I've finished all 5 sets of 10 reps of leg day exercises.
Burn it all down with 1000+ leg day squats.
When leg day gets too much, seek help at Leg Day Madness.
For recovery, visit Leg Day Recovery, where the foam roller is mightier than the sword.
Learn the sacred Leg Day rituals, passed down from the great fitness prophets.