LEG DAY PLEDGE

For the Love of Your Sore Muscles

As a proud member of the leg-day cult, I solemnly swear:

1. to squat like my life depends on it (it kinda does)
2. to deadlift with precision and finesse (and a spotter)
3. to leg press until my legs are made of lead
4. to never speak to my legs during leg day (it's like talking to a stranger)
5. to sacrifice all social events for leg day (family gatherings, too)
6. to eat like a starving athlete ( protein shakes and protein shakes, and more protein shakes)