Welcome, friend! Are you tired of feeling like a sloth? Do you want to unlock your leg's full potential?
This 30-day program is designed to transform your legs into powerful, toned, and Instagram-worthy pillars of strength.
Monday: Squats, 3 sets of 12 reps, 3 times a week. Because you can never have too many squats.
Wednesday: Leg Press, 3 sets of 10 reps, 3 times a week. For when you want to be fancy.
Friday: Deadlifts, 3 sets of 8 reps, 3 times a week. Because you want to lift heavy things, but not too heavy.
Week 2: Lunges and Leg Press (and more squats)
Or maybe you'd like to take a Leg Day sabbatical?