Leg Day Pledge

I, the undersigned, solemnly swear to:

• Do 3 sets of squats every week.
• Perform 5 lunges without collapsing.
• Consume 5 pounds of protein within a 24-hour period.

If I fail to uphold these pledges, I will be forced to:

• Wear a 'I'm with stupid' t-shirt to the gym.
• Listen to elevator music while working out.
• Use a fitness tracker that only tracks my cat's steps.