You've been doing leg day wrong. Like, seriously wrong. You've been neglecting the most crucial part of leg day: the warm-ups. It's time to change that.
Start with 5-10 minutes of cardio, because your legs are not just a pair of lazy, stationary objects. They have feelings too.
Next, do some light leg swings. Like, not just any leg swings, but actual, scientifically-backed leg swings. You know, for science.
Follow up with some dynamic stretches. Because, let's be real, your hamstrings have been sleeping for months.
Don't skip the warm-ups! It's like skipping the intro in a movie. You'll be lost, confused, and wondering why your legs hurt.
Also, don't try to warm up your legs with just your arms. That's not a thing. Unless you're a contortionist. In which case, go for it.
Sign the pledge and start warm-upping like a pro! It's free, it's fun, and your legs will thank you.
Sign the Pledge!