Lesson 1: Count to 10 (and don't scream)

When faced with a frustrating situation, try counting to 10 before reactingประก

It's like a digital reset button for your anger

Lesson 2: Practice Deep Breathing (but not too deep)

Focus on your breath, and try not to think about the thing that's making you angry

It's like a digital detox for your rage

Write down your feelings, and try not to send it to anyone on the internet

It's like a journal, but less embarrassing