Anger Management Techniques

Anger can be a real pain in the butt, but fear not, dear reader! Luann's Anger Management has got you covered. Below, we'll explore some of the most effective techniques to help you manage your rage and become a more chill person (or at least, less explosive).

Techniques:

1. 4-7-2 (The Count to 4, 7, 2)

2. 5-10-1 (The Count to 5, 10, 1)

3. 20-2-1 (The Count to 20, 2, 1)

4. 50-50-50 (The Count to 50, 50, 50)