Anger Management Techniques: Level 2

For those who've mastered the basics but still can't stop yelling at the mailman

• Practice the Art of Staring at a Wall

  A technique for when you're feeling particularly seething

  Learn more about Staring at a Wall
• Yell at an Inanimate Object

  A great way to channel that pent-up rage without hurting anyone (ประกexcept your furniture)

  Learn more about Yell at an Inanimate Object
• Take a 3-Hour Nap

  For when you just can't even

  Learn more about 3-Hour Naps
• Call a Friend and Tell Them You're Fine

  For when you just need someone to listen to your rage

  Learn more about Calling a Friend

Remember, it's all about perspective. You are not your anger.