1. Boxing 101: Punching Your Problems into Submission
Physically exert yourself while simultaneously working out your frustrations. Literally.
2. Rock Crawling: Because Adulting is Hard
Channel your rage into a grueling hike up a massive boulder. Your thighs will hate you.
3. Burpees: The Frustration-Inducing Squat
Combine a squat, a squat-jump, and a push-up. The perfect exercise for when life gets too much.
4. Mountain Climber: Climbing the Wall of Emotions
Scale a steep, imaginary mountain while internally grappling with your feelings. Repeat as necessary.