Mandatory Exercise Routine

You are hereby commanded to exercise for 30 minutes every day, no more, no less.

The routine consists of:

• 10 minutes of intense staring at this wall
• 5 minutes of flapping your arms like a bird in mid-air
• 15 minutes of running in place while shouting "I am a machine!"

Failure to comply will result in:

• Immediate reassignment to a desk job in accounting