Step 4: Releasing Our Anger

A crucial step in the Many Armed Band Aid process: learning to let go of your rage.

Why Anger is a Problem

Did you know that holding onto anger can lead to:

• High Blood Pressure (because who needs to live long and happy, anyway)
• Heart Disease (because why not just give your loved ones a front-row seat to your rage-filled spectacle)
• Insomnia (because who needs sleep when you have a good reason to be up all night seething)

How to Release Our Anger

Try:

• Yoga (or, you know, just punch a pillow)
• Meditation (or, you know, stare at a wall for 10 minutes)
• Art Therapy (or, you know, just draw a moustache on a picture of your nemesis)

We recommend Step 5: Accepting the Fate of our Doomed Endeavours for more information on the subject.