You've made it to Chapter 4, and things are getting real. Up until now, you've been meditating like a champ, but it's time to face the music. It's time to confront the mean, the nasty, the downright awful parts of yourself.
Think about it, have you ever found yourself scrolling through social media, comparing your life to others and feeling like a total loser? Do you catch yourself constantly criticizing others, judging them, and generally being a buzzkill? That's right, it's time to face the mean, the green-eyed monster that is your inner critic.
Here's the deal, meditation isn't just about being a hippie, it's about being a realist. It's about acknowledging the dark, the gritty, the unpretty parts of life. So, take a deep breath, put on your big-boy pants, and get ready to face the inner mean.