Subtle Meditation Techniques

Because sometimes, you just need to not think about it

• Focus on Your Breath (or a Hole in the Wall)
• Visualize Your Problems Away (with Cute, Colorful Animals)
• Use Your Body (but not too much, that's just weird)
• Laugh at Your Problems (or just watch cat videos)

Try one, try another, try them all. We won't judge you. Much.

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Or if you're feeling extra fancy, try our Advanced Techniques →