Techniques for Achieving Inner Peace (or, you know, not dying)

Breathe Like a Pro

Proper breathing technique is key. Try this:

  1. Fill your lungs with air
  2. Exhale slowly
  3. Repeat
Learn how to relax your muscles
Don't slouch, or you'll be like, "Why do I have to pay rent?"

Or, you know, just try laughter meditation. It's a real thing. We swear.