Mindfulness Mastery

Find your inner calm, and let the universe be your meditation cushion.

Techniques

• Body Scan Meditation (For when your thoughts are a mess)
• Loving Kindness Meditation (For when you're stuck in traffic)
• Mindful Breathing (For when you can't escape your responsibilities)

Remember, mindfulness is not a competition. Unless you're competing with your own ego. In that case, go for it.