When the clock is ticking, your focus is everything.
Don't let your mind wander, trap it! with our advanced attention management techniques.
1. Beep-Beep – Use the sound of a ticking clock to stay on beat.
2. Flash of the Second – Stare into the abyss of a countdown timer.
3. Tick-Tock Tango – Dance the minutes away with an ever-changing clock face.
Still stuck? Try our other Breathing Techniques or Movement Meditation for more options.
Or, if you're feeling adventurous, take on our Meditation Challenge – can you stay focused for 30 minutes without checking your phone?