Meditation Techniques 2: Electric Boogaloo

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Technique 2: The Fjord of Focus

Imagine yourself standing on the rugged coast of Norway, the wind in your hair, the spray of the ocean on your face

As you gaze out at the fjord, the waves crashing against the rocks, your mind begins to clear

But wait, what's that? A seagull? Ah, no, it's just the sound of your phone vibrating on the ground next to you

Try again, and again, and again