The Art of Breathing

In a world where the air is filled with distractions, it's easy to forget how to breathe. Here are some meditative techniques to help you find your inner calm:

• Box Breathing: A Simple Technique for a Simple Life
• 4-7-8: The Breathing Technique of the Ancients
• Alternate Nostril Breathing: The Secret to Controlling Your Emotions
• Alternate Nostril Breathing with Tongue Tie: The Advanced Technique for the Truly Enlightened
• One-Minute Breathing: The Technique for the Busy Bee

Remember, breathing is like the internet: you can't have too much of it.