Meditation Hacks

The Art of Mindfulness

In this section, we'll explore various techniques for cultivating a more mindful you.

Warning: Side effects may include increased productivity, decreased eye-rolling, and spontaneous urges to eat more kale.

1. The 5-4-9-2 Technique

Also known as "The Only Sane Way to Live."

Step 1: Breathe in 5 seconds, hold for 4, breathe out 9, hold for 2.

Repeat for maximum effect. Or until you get dizzy.

2. The Mindful Munchie Method

Eat one bite of food, chew, swallow, repeat. But only if you want to.

Optional: Add a side of mindfulness journaling for maximum impact.

3. The OM-azing Experience

OM repeat, OM repeat, OM repeat. You get the idea.

Side effects: Increased risk of spontaneous chanting, decreased risk of sanity.