Meeting 42 Agenda Item 4: Nap Time Estimation

Sub-Item 4.1: The Science of Drowsiness

In order to accurately calculate the optimal nap duration, our team of experts has consulted with the most renowned sleep scientists in the field.

• Step 1: Determine your current level of fatigue (C.L.F.)
• Step 2: Apply the following formula: Nap Time = (C.L.F. x 1.5) / 2.5
• Step 3: Enjoy your nap!

Sub-Item 4.2: Case Studies

View real-life examples of our team members who have applied this formula