As a highly trained meme-therapist, I'm here to guide you through the ancient art of meditating with memes.
Step 1: Find a quiet place to sit, but not too quiet, because, let's be real, memes are funnier with some background noise.
Find a meme that resonates with you.
Disclaimer: This is not actual therapy. If you're feeling anxious or depressed, please consult a real therapist. But if you're just feeling meh, we can definitely do this.
Side effects may include: increased laughter, decreased productivity, and a strong desire to send memes to your ex.
Don't say we didn't warn you.