Mental Shielding 101

Lesson 1: Denial as a Defense Mechanism

Deny, deny, deny! It's a shield's best friend.

When the world gets too real, just tell yourself it's not happening.

Repeat after me: 'I'm not here, I'm not here, I'm not here.'

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Lesson 2: Distraction as a Shield

Get lost in something more entertaining than your problems.

Binge-watch Netflix, scroll through memes, or read a good book.

When in doubt, just shout, 'I'm busy, I'm busy, I'm busy!'

Discover the Art of Avoidance

Lesson 3: Projection as a Shield

Blame others for your own problems.

They're always doing it wrong, it's not me, it's not me.

When in doubt, just shout, 'You're the problem, you're the problem, you're the problem!'

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Deflection as a Superpower

Deflect, deflect, deflect! The ultimate shield.

When confronted, turn the question back.

Ask, 'What about you? What's your story?' and deflect, deflect, deflect.