Advanced Inner Work Techniques

The Art of Mindful Binge-watching

Watch 12 hours of cat videos in one sitting, then meditate on the existential meaning of the 3am "I Can Do It Better Than You" YouTube comments.

Inner Work through Extreme Prolonged Procrastination

Set a timer for 30 minutes, then stare at a blank wall for 30 minutes, repeat for 8 hours, and reflect on the futility of productivity.

The Power of Unproductive Daydreaming

Close your eyes, imagine yourself as a 1980s rock star, and ponder the meaninglessness of modern life. Bonus points if you can recall the lyrics to 3 entire songs.

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