Exercise 2: Mind-Control-101

Controlling Your Inner Demons

You've mastered the art of making yourself a sandwich, but can you tame the beast that is your inner thoughts?

Here's how:

1. Identify the demon
2. Catch it with a net
3. Feed it pizza
4. Make it watch reruns of Exercise 3: The Power of Positive Self-Talk

Note: This exercise may not be suitable for everyone, especially those with actual inner demons.