Rescue Options

A page of desperate measures

1. 1. Call 911 (but only if you must)

   For when your options are truly limited.

   Learn more about insurance claims

2. 2. Distress Call to a Friend

   Someone has to listen to your rambling.

   Venting to friends

3. 3. Self-Rescue

   For the truly independent.

   Self-care tips

4. 4. Call a Pro

   For when you need expert help.

   Consult a psychologist

5. 5. Google It

   For when you have 10 minutes to spare.

   The Google It Cheatsheet