Step 1: Create a to-do list with so many tasks that it looks like a novel-length novel. Write every single task in 5-point font, with 3-inch margins on every line. And don't forget to include at least 3 bullet points per task, so you can feel like a real adult.
Step 2: Set reminders to check on your progress every 5 minutes. Yes, every 5 minutes. You know what they say: "You can't be too productive, or you'll get too bored!"
And finally, Step 5: Repeat Steps 1-4 ad nauseam, until you're convinced that your to-do list is the bane of your existence. Congratulations, you're now a certified Procrastination Master!