Monday Mandates: Legday Pledge

Article 1: Increased Leg Strength

By pledging to do leg day, you will experience:

• Improved squats and deadlifts
• Increased leg circumference
• Enhanced ability to stand for long periods
• Reduced need for frequent bathroom breaks

Hyperlink to Benefits Extended

Article 3: Legday Mandate

By signing below, you agree to:

• Perform at least 1 leg day per week
• Use proper form and technique
• Post leg day selfies on social media with #legday
• Not blame your leg day failures on anyone else

Perform at least 1 leg day per week
Use proper form and technique
Post leg day selfies on social media with #legday
Not blame your leg day failures on anyone else

Sign the Mandate