As a seasoned gym-goer, you know that Mondays are for legs. And by 'Mondays are for legs', we mean that Mondays are for suffering. Because on Mondays, you'll be performing squats, lunges, leg presses, and deadlifts. All. Day. Long.

We've put together a comprehensive guide to help you survive the horrors of Leg Day. Click below to learn more about the Leg Press Pledge, the Bulgarian Split Squad, and the Leg Day Squad.

Leg Press Pledge: Because 20 reps isn't enough. Bulgarian Split Squad Leg Day Squad: Where the only rule is to lift heavy.