Monkey Mind Techniques

A Guide to Balancing the Monkey Brain

Are you tired of having a monkey mind that's constantly swinging from bananas to bananas? Do you struggle to keep your thoughts from jumping from tree to tree? Welcome to Monkey Mind Techniques, where you'll learn to tame the chaos and find balance in the jungle of your mind.

Our expert team of monkeys has developed a range of techniques to help you:

• Stay focused on the task at hand, rather than constantly looking for the next shiny object
• Develop a growth mindset, rather than getting stuck in a rut
• Practice mindfulness, and let go of monkey thoughts that plague your mind

Want to learn more? Explore our subpages:

Monkey Balancing 302: The Art of Focusing on Fuzzy Tasks

Monkey Balancing 303: The Science of Sticking to a Plan

Or, if you're feeling particularly adventurous, try:

Monkey Balancing 999: The Secret to Achieving True Enlightenment (or at least, a really nice nap)