Mud Benefits

Mud: the unsung hero of the natural world. Often overlooked, underappreciated, and frequently squished underfoot, mud is more than just a messy nuisance. It's a natural resource, a workout buddy, and a social catalyst.

Here are just a few of the many benefits of mud:

• Improved cardiovascular exercise: Who needs a treadmill when you can have squelching mud squelching through the backyard?
• Increased social connections: Invite friends over for a mud party and watch as they awkwardly try to avoid it.
• Natural sunscreen: A thick coat of mud will protect you from the harsh sun's damaging UV rays.

Mud Recipes: A collection of creative ways to incorporate mud into your daily life, from mud-cupcakes to mud-uccini sauce.