Nap Frequency Statistics

According to our totally-not-made-up data, the average person naps 3 times a week, for a total of 14 minutes per session. That's a whole lot of snoozing!

By the Numbers:

• 3 naps per week
• 14 minutes per session (average)
• 42 hours per year (yes, it's a lot)

Demographics:

• 25% of people nap at least once a day (we're not judging you)
• 75% of people claim to be "morning people" (we don't believe them)

Want to learn more about the science of napping? Check out our Nap Science section for in-depth analysis and graphs and charts and things!

Or, if you're just looking for a good excuse to take a nap, check out our Nap Excuses page for inspiration!