Naps are not just for kids. They're for grown-ups too! In fact, studies have shown that adults who take regular naps are more productive, happier, and less likely to become human-cat hybrids.
Napping TipsFind the perfect nap schedule for you! Our nap scheduling tool will help you optimize your sleep cycle, ensuring you wake up feeling refreshed and ready to tackle the world (or at least your to-do list).
Example Schedules Schedule GeneratorFrom improved mood to enhanced cognitive function, napping has a multitude of benefits. Don't just take our word for it, though - here are some studies and facts to back it up!
Nap ScienceNapping is not just for the ancient Egyptians anymore! In fact, it's more relevant than ever. Learn how napping can save you from the dangers of burnout and exhaustion in the modern workplace.
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