When someone texts you, just let it sit there for a bit. Don't feel pressured to respond immediately. You'll only get yourself caught up in a cycle of anxiety and wakefulness.
Use your 'Do Not Disturb' feature. It's not just a feature, it's a lifestyle.
Invest in a pair of earplugs. Not just any earplugs, but ones that are specifically designed to block out the incessant beeping of your phone.
Tip 3: Utilize White Noise Apps to Create the Perfect Sleep Environment