Napping is not as innocent as it seems. Beneath its sleepy surface lies a multitude of perils.
1. Sleep Paralysis: Also known as sleep paralysis, this condition causes you to be trapped in a state of limbo, unable to move or escape.
Read more about Sleep Paralysis2. Nightmares: Those pesky creatures that lurk in the shadows of your dreams, just waiting to pounce on your subconscious.
Explore the Dark Side of Dreamland3. Snoring: The sound of which can shatter glass, curdle milk, and shatter the peace of those around you.
Find out how to be a Snore-tycoon4. REM Sleep Debt: Accumulate too much REM sleep, and you risk losing all motivation and productivity. It's like owing a sleep debt that can never be repaid.
Learn how to manage your REM Sleep Debt