html Nap Protocol: The Official Guide to Napping

Nap Protocol: The Official Guide to Napping

Nap Stages: A Deep Dive Nap Techniques: The Art of the Snooze

Nap Protocol: The Rules

Article 1: A napping session must be at least 20 minutes long. Anything less is considered a "snack break".

Article 2: A napping surface must be at least 1 meter square. Any smaller and it's considered a "folding desk".

Article 3: A napping session can be interrupted by a "SNOOZE BUTTON" at any time.

Nap Stages: A Deep Dive

  1. Light Sleep: The Wake-Up Call
  2. Deep Sleep: The Snooze Fest
  3. REM Sleep: The Dreamweaver's Journey

Nap Techniques: The Art of the Snooze

  1. Relaxation Technique: The Calm Before the Storm
  2. Progressive Muscle Relaxation: The Tension Tamer
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