Nap Schedule Examples

Welcome to the Nap Schedule Examples page, where we've compiled a list of some of the most efficient napping techniques from around the world.

Example 1: The Classic 20-Minute Nap

Also known as the power nap, this 20-minute nap is perfect for those who need a quick energy boost without committing to a full nap.

Wake up 20 minutes before the end of the 20 minutes

Nap for 20 minutes, then wake up feeling refreshed and ready to tackle the world (or your to-do list).

Example 2: The Polyphasic Nap

This nap involves taking multiple short naps throughout the day, with breaks in between to stay focused and alert.

Take 10-15 minute naps every hour

Nap in short bursts to recharge your batteries and stay productive all day long.

Example 3: The Covert Nap

This nap involves sneaking in short naps while still being productive, often while working or studying.

Nap in your cubicle or under your desk

Get creative and find ways to sneak in a quick nap without getting caught.

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