Nap Schedules: Add More Naps

Because who doesn't need more naps in their life? We've got you covered.

Here are some nap schedules for you to add to your daily routine:

• Short Naps - 5-15 minutes of blissful rest
• Long Naps - 30-60 minutes of pure relaxation
• Extended Naps - 1-2 hours of deep, rejuvenating slumber

Don't forget to nap hacks for tips on how to sneak in more naps throughout your day!