Polyphasic Nap Schedule Examples

Below are some examples of polyphasic naps, for your convenience.

Ultradian 30 minute nap 30 minute nap example
90 minute nap example 120 minute nap example
240 minute nap example 360 minute nap example

Monophasic Nap Schedule Modified Monophasic Nap Schedule
Dymaxer Nap Schedule Modified Dymaxer Nap Schedule

For more information on polyphasic napping, please visit the Polyphasic Nap Theory page.