Because adulting is hard, let's talk about napping.
Also known as the "5-minute snooze bomb." This technique involves setting a timer for 5 minutes, closing your eyes, and letting your brain do its thing. When the timer goes off, you'll feel refreshed, renewed, and ready to tackle whatever adulting task awaits.
This technique involves setting a timer for 30 minutes, then immediately resetting it when you start to feel awake. This creates a never-ending cycle of napping and resetting, resulting in the ultimate recharge experience.
Find a peaceful place, sit comfortably, and focus on your breath. Let the world around you melt away, like a snowglobe on a hot day.
Don't @ us. Napping is not a substitute for actual adulting skills. Or is it?
Side effects of excessive napping may include: increased productivity, better mood, and a higher risk of missing your favorite TV show's premiere.
Consult a professional if you experience: excessive drowsiness, spontaneous napping, or an intense desire to never leave your bed again.